Today I weighed in at 154, a two pound loss. Not at all surprising since I haven't eaten much in the last few days. The morning started with nearly absent appetite but as the day went on I did eventually start feeling hungry.
For breakfast I had one banana.
For lunch I had two cups mixed lettuces with about 1/4 cup each of raw corn and green peas, and a bit of raw sauerkraut. A little bit afterward I had a glass of refrigerator yerba mate tea steeped with dried stevia leaves.
Around 4:00 I actually started getting hungry for the first time in many days. I had a mousse of raw cacao, coconut milk, coconut butter and soaked ground dates whipped until smooth--about a cups worth all told. That was yummy to be sure!
For dinner I had gado-gado again with a few different vegetables than yesterday. Tonight's gado-gado was composed of carrots, celery, red bell pepper, snow peas, purple cabbage, mung bean sprouts, cucumber, jicama, broccoli and cherry tomatoes on a bed of butter lettuce. It was enough for two large servings. The sauce from yesterday had lost some flavor so added fresh chili peppers, pureed. About a 1/2 teaspoon of that. It could of used more flavor still but it was good enough.
By this evening I do not feel any lingering of the head cold and my earache is non-existent although I do have constant ringing in my ear. That isn't a new thing for me, just hasn't been there for awhile. My left hand still doesn't hurt much and I still have energy even after a busy day. I am ready to do nothing for awhile so plan on watching a movie tonight. Everything else is pretty much the same.
Overall I would call today a very good day.
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